Tag Archives: breath

Toast! to not knowing what to Toast so toasting…this moment…

Wow.  I’m sounding sorta vague. “sorta vague”  Redundant, I know.  That’s where I’ve been lately, I think.  In this hazy vagueness…Due to having alot on my plate, many balls in the air, juggling with both hands and feet, running in circles, breathing too fast and too shallow, feeling angst that’s keeping me stuck and wow…how many other ways can I describe what’s up with me? 

See- we have been blessed with good fortune. Good health. Many friends. Family support. Love. Laughter. Confidence in our work. Peace. 

And yet, my mind battles the fear that’s it’s all some cruelass joke, it will crumble and I’ll get hurt. YET….here it comes…YET there is nothing to indicate any of my fears are true. Or will BE true.  Reality is good.  My inability to accept that–is the mind game that is keeping me awake at night.  And it’s exhausting worrying all the time. 

I’m a dramatist. Notice I didn’t write ‘drama queen’??  A dramatist. I create story. A storyteller. And I LOVE A GOOD STORY! But for it to be good the stakes have to be high, like…make your heart hurt, skin ripped at the knuckles from crawling to save your soul kinda stakes. However they’re defined, they have to run deep. They have to be big. They’re the shit good movies are made of.  It’s my job to be able to create these stakes, so in my life, at times like this, my urge is to find these stakes. Not create them. I don’t crazymake any more. I can proudly say that destruction doesn’t happen in my life any more.  I tend to ‘search’ for the stakes now. When I sit, that’s what my  mind is doing. When I’m in spin class, that’s what my mind is doing. When my husband laughs and hugs me, that’s what my mind is doing. I’m searching for what’s going to go wrong if and when something does.  

And now I’m tired of it.

I have multiple story and film projects with a host of characters that are in various states of angst that I can give this energy to. I have the support to create the time to let the characters do this, for them to work out their own shit on their own journeys. I have amazing friends that let me ramble to work things out. I have the gym. If I wasn’t so scared of deep breathing, I’d have yoga (that’s coming…I know…) I have my husband. My family. My shrink. Brene Brown. Elephant Journal. Rebelle Society. Funny girlfriends. Loving girlfriends. Deep philosophical girlfriends. Music. Hummingbirds outside my freakin window! and…AND The Great Spirit.  

Any of these things I can focus on and say “here’s my Toast! to….”  But my feeling. Feelings… My emotions are sorta kinda spread out…not firing off in any one direction. I’ve got some hurt going on because ‘searching’ for stakes mean I peruse my memories for what’s hurt me in the past and COULD blow up now, but isn’t….like…friends who ditched me. Betrayed me. Old grief.  I have no desire to engage them, to pick at those wounds….because… in the midst of all this, I have learned to find my feet. To ground. To come back to here. To now. 

This moment. 

So…as I take up this blog again, pushing to expel what’s holding onto me, creating obstacles to my joy, to making me question my worth and what I deserve… I guess I start here. Now.  

This morning’s Toast! is to Toasting this moment. 

 

Peace.