Tag Archives: family

Healthy notes for doing Sundance

For all my peeps heading to or landing in Park City to do Sundance, here are some healthy notes based on my amazing trip there in 2016.
1. Take your vitamins. Emergen-C, Elderberry. Zinc.
2. Drink more water than booze. That may sound difficult but dehydration at those levels are no joke. Don’t ignore the headaches or write off dizziness as the fun side effect of whatever free booze you can score.
2. Watch what’s in the air. Whatever line you find yourself in and you will be in lines, chatting up the person next to you is a great idea. Be CURIOUS about them and not just sell yourself. And while you’re doing this are-we-gonna-be-film-friends thang be vigilant of sneezing, coughing and laughing up germs on their drinks and what’s being sprayed back on yours.
3. Carry hand sanitizer for when you have to stand and hold a rail in a packed shuttle bus which is actually a large petri dish on wheels.
4. Eat healthy food. There are some amazing restaurants in Park City.  Make reservations and be patient but enjoy.
5. Layer up against the cold. Big boots, faux fur hats, thick scarves and Smart Wool are the fashion.
6. And try to get some sleep. Again, like the more water than booze note, this one may be hard to do but try.
These first notes are what I learned the last two nights in 2016 when illness came hard at me, Peter and our daughter. At the last screening of our film, Peter got sick. And then later, Bird woke us in the middle night like she was still five and not 24 to tell us she was ill, too. I tended to her and slept in a chair by the pull-out in the living room until the grocery store opened. I bundled up and made the trip on the icy roads for soup, tea, ginger ale and crackers. I remember walking through the store when my hands began to hurt pushing the cart. From deep where a fever brews in the bones up through my skin. Then within minutes a chill tore through my body before I heated up. I was full-on sweating at the register and my voice was gone. I made it back to the condo. Made sure my sick family ate and then crashed. We were hit so hard by this fast moving Sundance illness, we missed the final awards dinner where First Girl I Loved, the beautiful film Kerem Sanga wrote and directed and we were executive producers on, won the NEXT Audience Award.
Peter woke me from a fever induced sleep to tell me about the win. I think I mumbled “cool”, shoved more cough drops in my cheeks and went back to sleep. The next day, we put our sick child on a plane in Salt Lake City to New York City and drove back to LA with Peter having the flu and me with one of the worst throat infections ever. We didn’t speak as he drove except for when he asked if I wanted to stop for food. I said “soup.” and he nodded.
Once home we were wiped the F out! For days! I left only to go to the doctor to get a major dose of antibiotics and reup on cough drops.
So, these first five notes are valuable so you can do the next five ones:
6. Check out the innovations in filmmaking. There are some incredibly smart and exciting things being developed.
7. Screen films with the awe and respect that they deserve. Making a movie is no joke! It’s takes hard work, dedication, and more people than audience realize.  You don’t have to like everything and you probably won’t, but take the time to give credit to all the work it took to get the film from idea to screen.
8. Support the cinematic storytelling of women and POC’s, of LGBTQ filmmakers, of voices, faces and visions that serve the robust canons of independent film but are not often seen. Theres’s beautiful, funky and mind-blowing stories being told and you all need to see them!
9. BE RESPECTFUL TO THE RESIDENTS OF PARK CITY! Remember you’re a guest.
10. But most of all, have a blast!
I hope to see you all next year.
Peace

Toast! to Inspiration!

It’s been awhile since I’ve posted about what I’ve Toasted, so sitting down to share with you, Inspiration is the what I’ve been thinking about and here’s why.

This spring as Peter and I have been gearing up for our first Through the Wilderness, LLC production- a short action film about a Native American cop who is forced to deal with her feelings around miscarriage, motherhood, and justice when a dying hooker leaves her baby in her garage (btw, I LOVE this story but that’s a different posting) – I find myself attempting to develop a business mind while watching for the obstacle to my creative work that I fear this business mind will create.

I get that might not happen and perhaps this is just the work of my critic taking advantage of the change in my life to whisper more shit in my ear. I get that.  Yet, the reality is, the time I spend researching to understand…franchise taxes, accounting practices and deal memos and marketing strategies, is all time that I’m not writing.  And let’s be clear, before all this other business in my life, getting to the page to just write was hard enough to begin with. Sometimes.

But before I can go to the page, I need to be inspired, so what is that and where is it?

I’m at my messy desk, in my robe, blanket wrapped around my feet- yes, this is the glamourous life, and I ask myself where is that inspiration.  I look to books next to me. The Quran, Jon Kabat-Zinn Full Catastrophe Living, Ceremony by Leslie Marmon Silko, my bills to be paid, my bowl of nail polishes, crayons and greeting cards, The Ten Indian Commandments on my wall, my empty bowl that held oatmeal and berries, my now cold cup of green tea. Then I hear the birds outside. The hummingbird that flutters to my window and peeks in at me in the mornings has arrived. Outside my window beyond the bush, I see the new bistro size patio table and chairs, the big bright yellow and white umbrella, the expansion of my office. Then my mind travels outside our gate and down the street. The sky soft blue (yes, under the LA smoggy haze but stay with me here…smog is an inspiration, too, different post, different story), the palm trees create a landscape so different than home in MN, which I now see in my mind, the big oaks, the flat farmland alongside the highway to my mom’s, the tall cedars along the North Shore,  all so different than…awww…there it is- the places I’ve traveled this year, the people I’ve seen, the voices and languages, songs and food. O yes, the food. But there’s more that inspires me.

The last couple months have been filled with great joys and opportunities. Celebrations, one after another rolled through my life.  In May my daughter, Bird, graduated from college in San Francisco. Family met us in Santa Cruz for beach time, for little girl laughter and salt water taffy on the boardwalk. And in San Francisco, a beautiful city filled with rolling hills and tall skinny houses hugging at the shoulders, I had early morning moments on bagel runs for the family packed into the hotel suites. And in those mornings, with the sun on my face, feeling grateful for love and support, I felt inspiration, too. I did.

I listened to speakers at SFAI send the graduates out into the world with advice. Some was good. Most was daunting, but I saw fresh and slightly frightened young faces eager to run out and show us their world. And at the gallery, I saw my amazing Bird beaming in front of her painting, revealing to us, her family, what she learned about herself at school. And I was inspired by the depth of her creativity, by the young woman she’s become.

For her graduation gift, we took her to Tokyo. Yes- we are able to travel like that. A blessing beyond our wildest dreams.  While there, oh, the sounds and smells. I was often overwhelmed but yet, I had moments of sheer joy, moments of  being deeply awe-struck by beauty, like in Kamakura, the tiny beach village where the huge statute of Buddha lives.

While there, we walked to the shore. And standing on the “other side of the Pacific” while Peter waded into the water, I looked to my daughter and nearly fell over with love and admiration. The three of us inspires me. Our family in MN and across the country inspires me. Our journey that got us from the the tiny, poor little places we lived in while Bird was a baby, to that moment on the Japanese beach, inspires me. Yes. the memories will keep inspiring me, will keep my creativity alive.

So, the Toast! is to Inspiration whether it’s from the photos on the desk, a song on Spotify, the wee bird at the window, or a breeze that invokes a memory, inspiration is all around me.  And my wish for you is to be inspired by what’s in your life, what’s in your heart, what’s in your memories.

Peace.

 

Toast! to not knowing what to Toast so toasting…this moment…

Wow.  I’m sounding sorta vague. “sorta vague”  Redundant, I know.  That’s where I’ve been lately, I think.  In this hazy vagueness…Due to having alot on my plate, many balls in the air, juggling with both hands and feet, running in circles, breathing too fast and too shallow, feeling angst that’s keeping me stuck and wow…how many other ways can I describe what’s up with me? 

See- we have been blessed with good fortune. Good health. Many friends. Family support. Love. Laughter. Confidence in our work. Peace. 

And yet, my mind battles the fear that’s it’s all some cruelass joke, it will crumble and I’ll get hurt. YET….here it comes…YET there is nothing to indicate any of my fears are true. Or will BE true.  Reality is good.  My inability to accept that–is the mind game that is keeping me awake at night.  And it’s exhausting worrying all the time. 

I’m a dramatist. Notice I didn’t write ‘drama queen’??  A dramatist. I create story. A storyteller. And I LOVE A GOOD STORY! But for it to be good the stakes have to be high, like…make your heart hurt, skin ripped at the knuckles from crawling to save your soul kinda stakes. However they’re defined, they have to run deep. They have to be big. They’re the shit good movies are made of.  It’s my job to be able to create these stakes, so in my life, at times like this, my urge is to find these stakes. Not create them. I don’t crazymake any more. I can proudly say that destruction doesn’t happen in my life any more.  I tend to ‘search’ for the stakes now. When I sit, that’s what my  mind is doing. When I’m in spin class, that’s what my mind is doing. When my husband laughs and hugs me, that’s what my mind is doing. I’m searching for what’s going to go wrong if and when something does.  

And now I’m tired of it.

I have multiple story and film projects with a host of characters that are in various states of angst that I can give this energy to. I have the support to create the time to let the characters do this, for them to work out their own shit on their own journeys. I have amazing friends that let me ramble to work things out. I have the gym. If I wasn’t so scared of deep breathing, I’d have yoga (that’s coming…I know…) I have my husband. My family. My shrink. Brene Brown. Elephant Journal. Rebelle Society. Funny girlfriends. Loving girlfriends. Deep philosophical girlfriends. Music. Hummingbirds outside my freakin window! and…AND The Great Spirit.  

Any of these things I can focus on and say “here’s my Toast! to….”  But my feeling. Feelings… My emotions are sorta kinda spread out…not firing off in any one direction. I’ve got some hurt going on because ‘searching’ for stakes mean I peruse my memories for what’s hurt me in the past and COULD blow up now, but isn’t….like…friends who ditched me. Betrayed me. Old grief.  I have no desire to engage them, to pick at those wounds….because… in the midst of all this, I have learned to find my feet. To ground. To come back to here. To now. 

This moment. 

So…as I take up this blog again, pushing to expel what’s holding onto me, creating obstacles to my joy, to making me question my worth and what I deserve… I guess I start here. Now.  

This morning’s Toast! is to Toasting this moment. 

 

Peace. 

 

Toast! to BIG Knee-slapping Laughter

I have some girlfriends with the most amazing laughs. Loud, robust, their laughter rumbles up from deep within their beautiful souls and bursts from them, filling the air we share with love and light and…O I love laughing with my girlfriends. 

I have so many memories of laughing so hard with my daughter that I’ve practically peed my pants. Some of the most joyful memories I have of watching the relationship of Bird with Peter has been the way he makes her laugh.  We spit up food and hoot and holler. We laugh so hard, we cheer!  It’s so wonderful to feel so good! My father-in-law has this distinct laughter, a….squeak…or I can’t even describe it but let me tell ya, taking him to a funny movie is the best!  Jon thrills everyone with his full participation in the comedy. And often, at the dinner table, he and Peter will get on a roll and the house will shake like thunder from so much laughter.  Love.

The people who are not in my life now- the friends I’ve lost, the times I miss them the most is when I remember laughing with them, back when we were real and connected by love.  

And this laughter, I want to be clear, is not being mean about others. It’s not gossiping or laughing at some else’s expense. It’s truly silliness, just good old fashioned funny stuff.  

I think we don’t do that enough. I think that snark has become equated with wit. I think that a person’s feelings is easily tramped one for the possibility of a laugh. I think cruelity is too common, offensiveness is okay.  And that saddens me. Deeply. 

As an artist. I don’t write funny. I can be funny, sometimes. But it’s rare for me to “get the laugh” and when it does happen (here’s a confession) I walk away thinking of the encounter, dinner, party or whatever it was and I remember the line that got the laugh and I actually tell myself “good job”.  I know…dorky but I’m just happy I made someone happy for a second. Or two. 

The stories I write though, are dramatic. Tense. Deep. I can make you cry before I make you giggle. I’m often raw and I work hard to show the humanity in my characters, which means I dig up their vulnerability and put it out there for the world to see.  Eee….that’s not funny shit.  

So maybe that’s why I have such a huge appreciation for what makes me laugh. For the people who make me laugh. That must be the balance.  It’s a cleansing of my soul…a cleansing in tickling bubbly water.  Nice. 

So today’s Toast! is to BIG knee-slapping Laughter and the people who tickle you!  

PEACE

#Toast! #healing #peace #creativewriting #filmmaking

Toast! to Toasting…and movement

Good morning,

I’ve been thinking about doing this for awhile now- to get this blog back up and moving. Moving. Moving. Moving. That’s what I feel I need to be doing…always moving forward. That’s been difficult this summer, there seems to be alot of obstacles for that…first the breast cancer scare which kept me stymied in a state of fear for a month. Movement was chaotic and emotional. I felt blind and lost. Abandoned and confused.  So when the verdict came back that I was okay, the lymph node is recessive and that I have til December before I need to pick at it again..I took a deep breath, gathered up the lessons I learned about myself and thought..”awhhh…yes, now to move forward!”   But then my arm and shoulder didn’t heal, the nerve pain intense. And just as I began to treat this, I got into a car accident. My fears loomed up from the back seat as my car was totaled and I got stuck. Again. Sure, we continued with our plans- vacation and traveling, precious time with family, but the pain kept me from moving forward as much as I wanted. As much as I needed.

Physical therapy, drugs, a spiritual and astrological reading, hours with friends, chocolate, forgiveness, and therapy – all doing its job has me ready to move. And that’s brought me here – back to this blog.

I am blessed more than I could have ever dreamt for. I am supported by the people who matter the most- my husband, my daughter, my family and friends. They believe in me as a storyteller, as a filmmaker. They hold me up when my critic gets loud (and she can be a total bitch at times) and I think my work is lousy when really it’s just draft.  I have days to do what I want to and need to…all to feed my creativity. And that’s a huge blessing.

There was a time in my life, a very long time when I struggled. Every day. I was very poor. And a single parent. Working and in school, always trying to move forward, always trying to heal, always trying to define and keep my dream alive…and to think that I’m on that path, now, living creatively, that it’s all happening as it should, as it was meant to be, as I dreamt… makes me stop in my tracks. That’s not an obstacle to movement, it’s a…present breath that surges me forward.  

So part of honoring this dream and moving forward is this blog,Toast!  For the month of October, I am committing myself to do an entry a day. Toast something everyday, something that honors my creative life.  I hope some days it’s poignant, other days, more literary, like the great story I’m reading. It could be more…technical exploring an element of screenwriting, like toasting character development discoveries or that dark writing pit towards the end of Act II where you discover if the story works or not. There will be blogs coming to you from Mexico- we’re there in three weeks to celebrate dear friends getting married…on the beach, baby. I foresee blogs about my people; friends who influence me, who make me laugh, who always make me smile. Friends who tell me I’m a good friend when I need to know I’m doing right by them. Friends who have space in their worlds for me, just as I do for them. Friends who hold my heart. There will be blogs about my current projects, what’s in pre-production, what’s brewing. I know there will be blogs about family and love and support. There will be blogs about being a socially-conscious writer, about being a COC (chick of color), about being over 40 and rockin it hard…there may even be a blog about how I would embarrass my gorgeous creative daughter if she heard me say “I’m rockin it hard..”  

Every day I’ll make a Toast! 

…last night the government was shut down. I’ve been grieving losses, again. I woke at 4 am with a heavy heart. But got up and wrote this blog…so, today’s Toast! is to movement.  We have to move. Go forward. Take that moment to feel the ground beneath you, breath into Mother Earth and hear your breath connect your heart to the world around you. Then no matter how tiny the step, take it. Take it with intention, with love, with purpose. We can’t afford to sit back. Move. Towards

Peace.

 

Toast! to my…lymph node…?

Toast to…my lymph node…?

Am I really toasting my lymph node? And just one? Yeah, man, I think I am.

I have this one lymph node under my arm that has become the focus of my being this past month. And it got poked and torn a bit for drawing attention to itself. But it also took this writer on a full-on, anxiety –ridden, choking down panic with pastries journey that brought on waves of tears, screaming and…o man, get this…healing.

Beginning of the month I found out that my yearly mammogram revealed a lot of breast density making the mammogram possibly inconclusive.  Okay. News to me. Thank God for a new law stating results have to state this for women so we know this.  Sucks to know, though.  And a wee bit scary because if my mammogram isn’t taking the pictures I need it to, then…what next?  I spoke with my doctor, who I dig because she’s cool and smart and diligent and wears really sweet shoes. We decided I should get an ultrasound to get a clearer picture. So I did that at this beautiful women’s center downtown LA.

While I waited for Lisa, my radiologist technician to review the results with the doctor, she came back in the room and asked if I had just gotten over being really sick, with the flu or something?  I said “no.” and she said “Are you sure?”  When she left the room, I found a tiny spot on the ceiling tile and tried to focus on it. I imagined it growing larger, a tunnel, or was it more of a rock. A pebble on a beach? Or the center of a donut. Yes, it was the dark center of a donut.

Lisa came back with the doctor who explained they had found a lymph node “of concern”.  He asked again about any illness, unexplained infections, etc… And while holding a tiny towel over my breasts, I sat there and calmly said again, “no”.  He told me “maybe, probably…most likely…his best bet…it was nothing.”  Not reassuring words.  Then he said that if it made me nervous I could get a biopsy but he thought it was nothing.

First- you don’t tell a dramatist “maybe it’s nothing” and expect me to not conjure up multiple scenarios of what the Nothing really was.  Shit, you tell any WOMAN, “maybe” and expect her not to take quick tally of her life and see herself telling family, her friends, watching her hair fall out, her breasts removed… for me…the wave of fears rushed at me and I could do nothing but sit there, choking on that shit.

Over the next few weeks I’d come up for air.  I waited four days to meet with my primary doctor to review my choices which meant me telling her I had already made up my mind–I wanted that biopsy. I needed to know what was growing in me and I wanted it out. I needed to know immediately. I needed it gone.   So, she made that call to set up the procedure but due to schedules at the women’s center, I had to wait….TWO WEEKS.  Two.

Peter had an already scheduled work trip to Alaska he had to take so he left. I had a pass to the Los Angeles Film Festival, major deadlines to complete a script about a woman having to wait to see if her son serving in the army was dead or alive, and rewrite a script in pre-production about a mother haunted by an evil slaveowner who wants her son. I had stories to tell, work to do, people to see. Life to live. And the waves came.  I’d go to a film and come home and cry. I’d meet with my director and producer and drive away crying.  I was living a life that could all be swept out from under me because of whatever was growing inside of me.

I was scared and out of control in a way I hadn’t felt since my sister died years ago. I couldn’t save her, so what if I couldn’t save myself? What if I wasn’t strong enough to fight this? I spent hours reading blogs of amazing women who fought breast cancer, who did incredible healing things in their lives, in their communities, who found activism, parenthood, intimacy and healing…healing.  They healed.  And I was so scared I couldn’t do any of that.

I cried to my shrink, my best friends, my husband, my sister, my herbalist. I started saying out loud that I was scared. Inside, the fear was that I would battle this alone, that I was already battling it all alone. It grew to a mountainous size, consuming me with it’s suffocating grip.  This fear of being abandoned, of facing the hard truth that nobody really loved me would not just bubble up  to the surface but would erupt from someplace deep and shower me and my day with darkness. I ate to stop from chewing my own damn arm off, I think.

I made heart-breaking plans. I wrote the script in my head of how to tell my daughter, Bird, I was sick. I wrote the emails I’d send to friends asking for prayers for Peter and Bird and my family but begging them to not post on Facebook. I had long and angry conversations with my insurance about covering procedures. I even asked them to make sure they recorded me as I ranted one morning about the many problems with health insurance in this country and that when women like me needed them most, the fear of not being able to pay thousands of dollars for a freakin scan or biopsy or TREATMENT was like accepting a FUCKIN DEATH SENTENCE!  I shook and screamed a lot. I ate more. I went to cycle class at the gym. I didn’t sleep. I paced. I lifted weights like a dude. I watched sitcom reruns for hours at a time. And I ate more.  And I tried like hell to be present and take on what was coming my way. And I fought feeling like I was victim to that fear.

I already knew about it, that fear, it’s been around for years. Decades.  It’s a bigass monster that shapeshifts at will, that lives under my bed, in the basement through the hot furnace grid of my childhood home, that lurks outside my door, in my showers, in the backseat of my car, down the street, and watches me while I sleep.  I also knew that only I feed it. I keep it alive with my beliefs, my emotions. Life was sometimes pretty awful when I was kid and I see now that my belief was that those I love wouldn’t love me back and they’d hurt me.  I believed that being disregarded, left to be alone, kicked aside, ignored, unheard, betrayed….hurts more than being laughted at, or…hit. Cuz when you’re fighting at least you’re being seen. When you’re hit, at least there’s contact.   I believed that I deserved all that.

BUT…to not let you stay too long in the nightmares of my mind…this is what I DISCOVERED….

The BEAUTY OF FORGIVENESS.  Forgiveness is not condoning the wrong-doing done to you. It doesn’t pacify or deny the pain. It doesn’t mean that you..I am wrong for being hurt. Hurt is my emotion. Pain is mine. And underneath that pain is fear and I am doing the work to take on that monster, to squash its power, to shut its fuckin mouth…I’m doing that.  AND…I have decided that the space that pain held in my heart is mine to fill with love and peace…through forgiveness.   And truth.

So…I finally said out loud the responsibility I have for relationships that didn’t work. I reached out and got real with them. I apologized for pain that I have caused others. I made true apologies based on my need to let them know I was sorry and not a need to know if they were sorry for hurting me.  I defined capabilities and finally saw that what I wish for myself, to be heard, understood and forgiven, are the very same things that they might want and need, too.. I said “I miss you”.  I said “I love you”.  I reached out and HELD ON LIKE MAD to the fierce women in my life! I told them I was scared and I needed them and they showed up.  I didn’t just say “I’m blessed” because I KNOW that…with family and friends, yes, I’m blessed. But I wrapped myself in that blessing.  And…I was loved. Me. Go figure.

Peter came home and as I thought I was forgiving him for leaving for the two weeks, I discovered he never left me and that I was on a journey of healing at warped speed.  I had an emotional eruption, a final push to get me through this cloud of darkness and fear.

I want to see who I am on the other side.  I want to be better than who I was when this all began…and by begin that doesn’t mean just this past month but these past three years of menopause and living in pain, that means further back to becoming a wife, to when I decided to pursue a life as a filmmaker, to when I became a writer, to when I lost my sister, to when I became Bird’s mom, to when I was stumbling through life in bars and making up shit to tell folks that I thought made me cool, to when I was a little girl scared because we were alone.  I want to know who I’ll be now.  I got ready.

Yesterday, I finally found out that the lymph node is benign.   A benign recessive lymph node. No cancer. No cancer.

As a writer, this experience has made it mark on me, on my craft, I know it. I feel it. It will continue to do so as I go on. Of course, I have to quit crying, but those tears of gratitude will taper off…or  maybe they won’t and I’ll just be a fierce, writing, tear-streaked artist mama from here on out.

So yeah, man…today’s toast…?  It’s a  Toast! to my lymph node.

Thank you.

Much peace.